IT'S ALL IN YOUR HEAD.

Mental performance education & resources for sport participants of all skill levels.

Mental Skills Coaching

12-week personalised mental training program for athletes wanting to develop their mental skills.

Personalised on-going mental skills training for athletes with long-term or chronic injuries.

Appointments for athletes who have finished a program or want to attend on a casual basis.

Resource	Description
Eating Healthy	A poster encouraging a healthy relationship with food.
General Progress Planner	A printout of a general sports program progress tracker.
Tumbling Progress Planner	A printout of a tumbling program progress tracker.
Identify Your Mindset	A worksheet to help identify your mindset.
Fitness Program	An infographic of exercise ideas.
Performance Testing	A printout performance testing template.
Mental Skills Training	A poster explaining the importance of mental skills.
Mindset of a Champion	Mental traits of a sport champion.
The Psychology of Injury	A poster explaining the psychology behind injuries.
Post-Performance Plan	An outline of a post-performance routine.
Pre-Performance Plan	An outline of a pre-performance plan.
Anxiety Regulation	A poster explaining stress & anxiety.
Mental Imagery	A poster explaining mental imagery.
Self-Talk	A poster explaining positive & negative self-talk.
Lost Skill Syndrome	A poster explaining lost skill syndrome.
Concentration	A poster explaining concentration.
Self-Confidence	A poster explaining confidence.
Coach Burnout	A poster explaining coach burnout.
Athlete Burnout	A poster explaining athlete burnout.
Growth Mindset	A poster explaining growth vs fixed mindset.
Healthy Athletes	A poster of characteristics of a healthy athlete.